To create a new belief:

Logical

1. Decide which new idea would support your weight loss efforts

2. Find supporting references

3. Test for efficiency (would it help?)

4. Test for safety (would it harm?)

5. Create a new belief by repetition. Repetition is the mother of skill.

Emotional

1. Decide which new idea would support your weight loss efforts

2. Test for efficiency

3. Test for safety

4. Link to immense immediate pleasure

5. Repeat till a new emotional belief is formed.

Incantation

1. Decide which new idea would support your weight loss efforts

2. Test for efficiency

3. Test for safety

4. Create an incantation

5. Repeat incantations till a new belief is formed.