We identify our beliefs by asking ourselves questions.

What beliefs do I have that prevent me from losing weight?

What beliefs would I have to have to make my weight loss impossible?

What beliefs would help me to lose weight?

What beliefs other people successful with their weight loss efforts have that I can model?

How do we change beliefs?

Logical way

1. Identify

2. Doubt

3. Destroy or reinforce by repetition

4. Replace

Emotional way

1. Identify

2. Link to a different desirable emotion (negative for destruction and positive for reinforcement)

3. Repeat and reinforce till destroyed

3. Replace